Knee replacement surgery helps restore mobility, reduce pain, and improve quality of life. But recovery doesn’t stop in the operation room. Rehabilitation through safe and effective exercises plays a crucial role in ensuring long-term success. Many patients often ask, “What is the best exercise after knee replacement?” Let’s explore the most recommended movements that promote strength, flexibility, and healing.
Importance of Exercise After Knee Replacement
Restores joint mobility and range of motion
Strengthens supporting muscles around the knee
Prevents stiffness and scar tissue buildup
Boosts circulation for faster healing
Enhances balance and walking ability
Top Recommended Exercises After Knee Replacement
1. Heel Slides
Heel slides help gently stretch and improve knee flexibility. While lying on your back, bend the operated leg and slide the heel toward the hips, then slowly extend.
2. Quadriceps Sets
Strong quadriceps support the new joint. Tighten the thigh muscles, hold for 5–10 seconds, then relax. Repeat several times daily to build endurance.
3. Straight Leg Raises
This exercise improves strength without straining the knee joint. Lie flat, straighten the leg, lift a few inches, hold briefly, and lower slowly.
4. Ankle Pumps
Ankle pumps are essential in early recovery. Move the ankles up and down while lying down to prevent blood clots and maintain circulation.
5. Stationary Cycling
Using a stationary cycle helps restore motion in a controlled way. Begin with gentle pedaling to increase flexibility and gradually build stamina.
6. Step-Ups
Once cleared by your doctor, step-ups on a low platform strengthen the quadriceps, hamstrings, and glute muscles while enhancing balance.
Tips for Safe Recovery Exercises
Always follow your physiotherapist’s advice
Begin with low-impact exercises
Increase repetitions gradually
Use supportive footwear
Stop if you feel sharp pain
Conclusion
The best exercise after knee replacement depends on your recovery stage, but consistent practice of simple movements like heel slides, leg raises, and cycling ensures lasting results.
With patience, guided therapy, and regular movement, you can regain strength, restore function, and enjoy pain-free mobility after knee replacement.
